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Zone diet bases its eating strategies on the premise that 100,000
years ago we were basically meat eaters, our systems designed to
handle the demands of a meat based diet. Zone devotees believe our
systems are not designed to handle the heavy loads of carbohydrates
that have been introduced into our daily diets. Lean proteins and
natural carbohydrates, like fruits and vegetables, are the main
dietary items in this program.
Insulin secretion is stimulated by carbohydrate
consumption. With limited ability to store those carbs, the insulin
goes to work saving them as fat. So those cookies you binged on
might be stored as fat for the rest of your life. Low carbohydrates,
proteins, and dietary fat can control insulin production, keeping
insulin in a range that allows your body to burn excess body fat.
This plans requires careful monitoring of carbohydrate
intake and relies on more lean protein consumption than many are
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