Sugar, in any shape, form, or fashion.

Read labels carefully, however, because manufacturers have begun to call sugar by many different names - sucrose, dextrose, and so on. Basically, if it ends in "-ose" assume it's a sugar unless you're certain otherwise. (By the way, fructose is metabolized almost the same way the regular sugar is, and as such is not a good substitute).

Anything fried in additional oil.

If you can fry it without adding butter, shortening, or oil, that's fine. This means you don't have to broil your hamburger - just drain it well.

Fruit juice

For the same - or fewer - calories, you can have a piece of fruit that also has a more filling effect and higher fiber.

Non-diet carbonated beverages.

High in calories and sodium with zero nutritional value.

Peanut butter.

The calories are extremely high per serving, and consist almost entirely of sugar and fat.

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