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Foods to Eat on a Diet
Sugar, in any shape, form, or
Read labels carefully, however,
because manufacturers have begun to call sugar by many different
names - sucrose, dextrose, and so on. Basically, if it ends in "-ose"
assume it's a sugar unless you're certain otherwise. (By the way,
fructose is metabolized almost the same way the regular sugar is,
and as such is not a good substitute).
Anything fried in additional
If you can fry it without adding
butter, shortening, or oil, that's fine. This means you don't have
to broil your hamburger - just drain it well.
For the same - or fewer - calories,
you can have a piece of fruit that also has a more filling effect
and higher fiber.
Non-diet carbonated beverages.
High in calories and sodium with
zero nutritional value.
The calories are extremely high
per serving, and consist almost entirely of sugar and fat.
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