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We use the word fat in
a variety of situations, but for purposes of understanding weight
gain and loss, fat is the term used to describe the glycerides of
fatty acids. Fat is in just about everything that we consume. The
problem with fat is that it has a high density of calories per gram,
especially in comparison to carbohydrates or protein.
The whole problem with fat is that it is easier
to acquire than it is to burn. What our bodies dont use up
is stored in tissues and shows up as weight gain. If you want to
lower your weight, you need to address the issue of how many calories
you are receiving from fat. The less fat you consume, the less calories
Health guidelines usually recommend about fifteen
percent of calories from fat per day. Checking fat content of all
products and curbing the consumption of red meats and dairy products
can be a simple way to lowering fat content in your diet. If you
are maintaining your present weight but want to lose pounds, eliminating
meat or replacing high fat content foods could trim those extra
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