WEIGHT LOSS FOR DIABETICS

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WEIGHT LOSS FOR DIABETICS


Weight loss for diabetics is a touchy subject. Reason being you should always consult your doctor or health care specialist before starting a weight loss for diabetics program.There are alot of different things to consider when starting a weight loss for diabetics plan. Whether you have type 1 or type 2 diabetes it is a serious medical conditionwhich is affected by diet, nutrition, exercise, and weight control. weight loss for diabetics requires regular monitoring and contact with your doctor.


A weight loss for diabetics plan has a variety of benifits. Such as exercise lowers blood sugar levels and may reduce your need for medications. Set exercise goals and make a weight loss for diabetics plan. Reducing body fat will also improve blood sugar control. Weight control reduces your risk for heart disease, high blood pressure, etc. However take care you dont lose too much weight too quickly. When in a weight loss for diabetics plan do not lose more than 2 pounds a week.

Here are some helpful tips for getting a weight loss for diabetics plan started. Do not skip meals. It is very important that you have even distribution of food through out the day while on a weight loss for diabetics plan,as it helps prevent high and low blood sugars. While on a weight loss for diabetics plan time food intake to the action of your diabetes medication. Eat 3 meals a day, plus snaks as needed.Eating regular meals (believe it or not) helps control hunger and prevents overeating at the next meal while on a weight loss for diabetics plan.

 


 

 


 





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WEIGHT LOSS FOR DIABETICS

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