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Sometimes the idea of diet, exercise,
and lifestyle changes can seem overwhelming, but dont feel
like you have to make major changes all at once. Even small adjustments
to your eating and exercise habits can pay off in weight loss and
overall better health.
If you drink soft drinks at work or dinner, start
by replacing one soda with unsweetened tea or water. Make your goal
to eliminate those empty calories. Consider smaller
portions at every meal. Many times we feel compelled to eat all
of the serving presented to us at a restaurant because we are paying
for it. Think about taking half home; your payoff will be two meals
for the price of one and less calories per day in the bargain.
Exercise daily, even if it means dancing around
while you dust the living room. If you feel hungry, try getting
up and walking around the house. Go to the kitchen and munch on
some raw vegetables. Youll be surprised how small, gradually
changes can lead to life long changes.
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