It is always a temptation to skip
a meal, particularly after you may have indulged a little too much.
Skipping meals or fasting often leads to unhealthy or binge eating
patterns. Skipping meals ends up throwing off your diet, and it
usually causes you to consume more calories than if you had eaten
the missed meal in the first place!
When you skip a meal or two, your body, which has
adapted to certain eating patterns, sends out the signal of fuel.
You may be able to resist snacking for a short time, but sooner
or later, you will eat. More than likely, what you choose to eat
will be too much and too high in calories. It is so easy to stuff
that cupcake in your mouth when you are starving because you havenít
eaten anything all day. Sometimes you can even rationalize that
since you havenít eaten lunch that the cupcake doesnít matter. But
your body knows better!
If you have overeaten the day before
or at your last meal, scale back your next meal. Have a smaller
portion, but make sure you eat a well-balanced meal. Skipping meals
or fasting causes your body to call out for more fuel, and you end
up eating more to curb your cravings. In the end you canít make
up for extra calories by skipping meals. Sensible eating in a consistent
manner is the best plan.
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