The key to any successful exercise program is finding an activity that you can easily work into your schedule. If you hate the thought of putting on a leotard and going to an aerobics class, try a simpler approach. Start small and work your way into an activity that you really enjoy. Walk in place at home or get out and do a few laps around your local mall or neighborhood. Ride an exercise bike or use a treadmill while you watch your favorite sitcom.

If this is your first experience, start slowly, 10-15 minutes, 2-3 times a week, building up to 30 minutes a day, five days a week. Daily exercise, with healthy eating choices, will help you achieve and maintain your desired weight.

Most importantly, look for roadblocks to success. Too tired to exercise 30 minutes after work? Try breaking up your workout into two 15-minute periods. Research shows that short periods of exercise are just as effective as long stretches. Have a backup plan for outdoor activities. If it is too cold for your walk, dance through your house to your favorite CD.

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