The basic premise of Meal Replacement plans is just that, replacing a typical meal with a dietary shake, powder mix, vitamins or snack bar. The dieter sometimes replaces two meals (usually breakfast and lunch) with a supplement. The third meal is a healthy choice containing around 600 calories.

Perhaps the best advantage to such a plan is that there are many different supplements on the market. They are available just about anywhere that food or snacks are sold; they are, for the most part, tasty, and they give nutritional value not found in your average snack or candy bar.

The key is to eat the supplements when scheduled and to always include a “real” meal at the end of the day. If you follow a set pattern of eating, don’t overindulge in the replacement snack bars, and exercise, Meal Placement can be an effective weight loss tool.

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