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The basic premise of Meal Replacement
plans is just that, replacing a typical meal with a dietary shake,
powder mix, vitamins or snack bar. The dieter sometimes replaces
two meals (usually breakfast and lunch) with a supplement. The third
meal is a healthy choice containing around 600 calories.
Perhaps the best advantage to such a plan is that
there are many different supplements on the market. They are available
just about anywhere that food or snacks are sold; they are, for
the most part, tasty, and they give nutritional value not found
in your average snack or candy bar.
The key is to eat the supplements when scheduled and to always include
a real meal at the end of the day. If you follow a set
pattern of eating, dont overindulge in the replacement snack
bars, and exercise, Meal Placement can be an effective weight loss
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