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Low fat diets offer a steady, relatively
easy weight loss approach. The main focus is to lower dietary fat.
For example, lean meats and chicken are in; fried, red meat is out.
Low fat or no-fat dairy products always help lower fat intake.
Unlike the Zone or Atkins Diets, which focus on
meat, low fat plans encourage eating more carbohydrates (whole grain
breads, pasta, cereals or beans). Such foods give plenty of nutrients
and also satisfy hunger.
The advantages to a low fat program are an increase
in energy, easier digestion, and steady weight loss. This plan allows
weight to come off safely, and it is many times an easier diet to
incorporate into a busy life style because it offers a wide variety
of foods from which to choose.
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