Low fat diets offer a steady, relatively easy weight loss approach. The main focus is to lower dietary fat. For example, lean meats and chicken are in; fried, red meat is out. Low fat or no-fat dairy products always help lower fat intake.

Unlike the Zone or Atkins Diets, which focus on meat, low fat plans encourage eating more carbohydrates (whole grain breads, pasta, cereals or beans). Such foods give plenty of nutrients and also satisfy hunger.

The advantages to a low fat program are an increase in energy, easier digestion, and steady weight loss. This plan allows weight to come off safely, and it is many times an easier diet to incorporate into a busy life style because it offers a wide variety of foods from which to choose.

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