Low Carb Diet Review

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Low carbohydrate diets are very popular now. They are based on the idea that our bodies do not know how to properly burn all the carbohydrate-rich food we consume. The Zone and Adkins diets are based on low carbohydrate intake. Low Carb diets focus on protein, mainly in the forms of lean meat and beans.

While there are advocates for these particular plans, it should be noted that these diets are often low in calcium and fiber, so if you plan on a low carbohydrate diet, consider some vitamin/mineral supplements.

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