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Low carbohydrate diets are very popular
now. They are based on the idea that our bodies do not know how
to properly burn all the carbohydrate-rich food we consume. The
Zone and Adkins diets are based on low carbohydrate intake. Low
Carb diets focus on protein, mainly in the forms of lean meat and
While there are advocates for these particular
plans, it should be noted that these diets are often low in calcium
and fiber, so if you plan on a low carbohydrate diet, consider some
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