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use a low calorie diet (usually 800-1000 calories per day) for short
periods of time to lose weight quickly. These low calorie plans
should never be used as a means to healthy, permanent weight loss.
A drastic reduction in calorie intake usually causes more harm than
Anyone thinking of a low calorie plan should discuss
such an option with his or her doctor. Remember, calories are energy,
and the average person should consume at least 1200-1500 calories
a day. Starving or fasting just causes yo-yoing (losing and regaining
A healthy approach to diet and exercise is a much
safer means of bring about weight loss. While it may seem quicker
to skip meals for a few days, your body knows it is being deprived
and will demand the proper nutrients sooner or later. Low calorie
diets often cause you to be so hungry that you are set up to fail.
Before you know it, you are eating two candy bars just to hold you
over until dinner.
As with any
program, Try Thermadrol to Lose Weight Quick!