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If you’ve seen, heard or read any interviews
recently, you know that some celebrities are opting for fruitarian
dieting. You may be surprised to learn that fruitarian is not
just a new Hollywood fad diet. The fruitarian diet, or the practice
of not eating anything that must be killed or as a fruitarian
explains it, maimed in order to be consumed is an option, which
more and more people are choosing.
The fruitarian lifestyle is an ancient concept,
even if you are just learning the idea of being fruitarian. A
true fruitarian does not even eat vegetables, but rather believes
that the act of removing the vegetable from its roots injures
it. And that is against the fruitarian concept of rendering no
death or injury to anything in order to consumer it. The tomato
and avocado are exceptions to this fruitarian rule since they
can be categorized as either fruit or vegetable.
While the fruitarian diet may initially seem
sparse, the fruitarian does have some variety in options for food
choices. Nuts provide the fruitarian with required sources of
protein and the fruitarian can choose from any variety of nuts.
Grains and pasta are permitted and even suggested in a balanced
fruitarian diet. Eggs can also be eaten as long as they are produced
by organically grown chickens rather than ones purchased in supermarkets.
