No detail is too small to count when
you are dieting. Success is in the details. Sometimes we get so
caught up in the big race toward our ideal weight loss that we forget
that we get to the finish line one step at a time. Each small calorie-cutting
gesture you make pays off in weight loss and a better awareness
of healthy eating habits.
Replace your regular soda with a diet drink or,
better yet, water. Use low calorie sweetener instead of sugar. Try
skim or 1% milk in your coffee instead of the packaged dairy creamer.
Instead of eating a mid-morning snack from the vending machine at
work, take a small container of raw veggies or fruit with you.
Aside from calorie counting, incorporate exercise
into your everyday routines. Pass up the elevator and take a few
flights of stairs. Walk to lunch and back. Once you get home, consider
walk around the block or walking in place whenever you are talking
on the phone or during the commercial breaks of your favorite television
We always recommend Thermadrol
for Quicker Weight Loss