Top Diet and Weight Loss Supplement Reviews Are Here!
Here to see which ones really work and which ones are just hype!
1.- Make a weight goal and post it somewhere
you'll see it everyday.
2.- Enjoy crisp vegetable salads instead
of greasy foods.
3.- Give away high-calorie foods that
you know you will end up eating.
4.- Try cutting back on large food portions
5.- Water is the perfect drink, drink
eight 8-oz. glasses of water a day. Water is essential to all bodily
functions and has no calories.
6.- Be happy. Don't act as if resisting
tempting foods is killing you.
7.- Eating most of your calories in one
big meal is the worst possible way to diet.
8.- Be aware that you can't enjoy life,
family, or beauty without good health.
9.- Steam, broil or bake your foods!
10.- "Nibble" at your food and
"linger" with your drink, Eat and chew slowly. Learn to
stop eating before you feel full. (It takes 20 minutes for the stomach
to tell the brain that it is full!)
11.- Concentrate on your goals, not your
12.- Make charts or graphs of your weight
loss and eating behavior.
13.- Carry a low-cal drink at a party
and refuse food with a, "No thank you, I have something."
14.- When traveling, don't make food your
15.- Most foods are tasted for only three
seconds, then are swallowed and are gone.
16.- Chew every Bite 20 Times and you
will be much more satisfied
17.- Keep in mind that the purpose of
getting together with people is to enjoy their company. Eating does
not have to be the main event.
18.- Each day you stay on your diet brings
you closer to your weight goal.
19.- Order from the light menus now offered
at many restaurants, or purchase low-calorie or reduced-fat products
at the grocery store.
20.-Remember Low Fat foods may not actually
be good for you, they can still be high in fat or calories based
on the serving size.
We always recommend Thermadrol
for Quicker Weight Loss