Food Cravings - Hunger or Depression?

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We all know that the body needs food for fuel, and we usually recognize the signs of hunger, such as that growling stomach or fatigue. But many times we eat to comfort ourselves or lift our spirits. Occasional treats are acceptable, but when you eat to mask other feelings, then your habits become problematic.

Eating and depression have several direct links. Some clinically depressed people donít eat at all, while others feel food will make them feel better. The more depressed they become, the more they eat; the more they eat the more weight they gain; the more weight they gain, the more depressed they become. Once a person is caught up in this cycle, it is hard to change.

If you suspect that you are depressed, or find that you are using food as the sole means to elevate your spirits, you should consult your physician. He or she can discuss a course of treatment best suited to your needs. Remember, moderation in diet and exercise is the key to a healthy lifestyle.

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