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The Truth About Carbohydrates
No doubt about it, Id pick carbohydrates
as the hands-down winner. Would carbohydrates also be your
first choice for the one food group that wrecks your waistline?
If we are honest, most weight conscious dieters view carbohydrates
as the culprit without even having an accurate understanding of
Why do carbohydrates get such a bad rap? For
years, carbohydrates have been viewed by most dieters as either
the food group to avoid. This is the result of a lack of knowledge
about carbohydrates. The misunderstood carbohydrates are the bodys
primary source of energy. Existing in two forms, carbohydrates
are either simple or complex. Simple carbohydrates are quickly
processed and absorbed into the body while complex carbohydrates
are processed more slowly and provide more nutritional value.
The solution to the carbohydrates issue lies
in eating an accurate proportion of both simple carbohydrates
and complex carbohydrates each day. Also, remember that the act
of processing carbohydrates can also strip away the complex benefits.
Some examples of simple carbohydrates resulting from processing
are white rice processed from brown rice and white bread processed
from whole wheat. Make sure that you get the energy your body
needs from complex carbohydrates such as pasta and beans.