The Top Diet and Weight Loss Supplement Reviews Are Here!

Click Here to see which ones really work and which ones are just hype!

The Truth About Carbohydrates

“No doubt about it, I’d pick carbohydrates as the hands-down winner.” Would carbohydrates also be your first choice for the one food group that wrecks your waistline? If we are honest, most weight conscious dieters view carbohydrates as the culprit without even having an accurate understanding of carbohydrates.

Why do carbohydrates get such a bad rap? For years, carbohydrates have been viewed by most dieters as either the food group to avoid. This is the result of a lack of knowledge about carbohydrates. The misunderstood carbohydrates are the body’s primary source of energy. Existing in two forms, carbohydrates are either simple or complex. Simple carbohydrates are quickly processed and absorbed into the body while complex carbohydrates are processed more slowly and provide more nutritional value.

The solution to the carbohydrates issue lies in eating an accurate proportion of both simple carbohydrates and complex carbohydrates each day. Also, remember that the act of processing carbohydrates can also strip away the complex benefits. Some examples of simple carbohydrates resulting from processing are white rice processed from brown rice and white bread processed from whole wheat. Make sure that you get the energy your body needs from complex carbohydrates such as pasta and beans.


Try Thermadrol to make a big difference in your weight loss results Thermadrol for Quicker Weight Loss

Diet Help

Diet Tips

Healthy Choices For Dining Out

What Kind of Exercises Should I Do?

Choosing Good Exercise Activities

Create a Personal Exercise Program

Worst Foods to Eat on a Diet!

Let others help with your diet in our forums






Managed Web Hosting









Alkazax Dog Vitamins Thermadrol Lowest Price Fitness Software Diet Pill Reviews Thermadrol Weight Loss Supplement Health and Fitness Forums Submit Press Releases Help Articles Zylean Diet