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The Atkins diet plan is named for
Dr. Atkins, who introduced his high protein, low dietary carbohydrates
program to the public in the 1970s. The program has supporters
and detractors worldwide.
In the same vein as the Zone Diet, the Atkins plan
focuses on reducing consumption of carbohydrates and increasing
protein intake. Pastas, potatoes and processed flours and sugars
are out. Lean meats and fish are in.
Perhaps the biggest challenge to this eating program
is the difficulty in eliminating those carbohydrates, a food group
that is hard to escape from on most menus. Depriving yourself of
any one group of foods is difficult and may cause frustration and
relapses at first. As with any eating strategy, start small and
dont expect too much too quickly. The Atkins Diet many times
gives rapid results, but the trick is to maintain a consistent weight,
which means a close watch on your eating habits.
The Dr atkins diet is commonly misspelled akins
The atkins weight loss plan is a diet which most
serious weight-conscious dieters have heard, but may not completely
understand. Even if you have tried the atkins program, you still
may not totally grasp the atkins concept about weight loss. The
atkins diet is actually based upon four components that have been
founded on medical research.
atkins diet element no. 1
The first principle of atkins is that the body burns both fat and
carbohydrates for energy. In the atkins program, the concept is
that by reducing carbs, the body is forced to burn fat for energy.
This is how weight loss is achieved through the atkins diet.
atkins diet element no. 2
In the atkins diet, the idea about weight maintenance or management
is that each person has a carbohydrate threshold or carb level at
which fat-burning or weight loss occurs. So atkins therefore is
based upon the idea that each person also has a carbohydrate level
at which neither weight gain nor weight loss is experienced.
atkins diet element no. 3
For its third principle, atkins is based upon the proven medical
research that people who adhere to diet in which the amount of carbohydrates
is regulated are more apt to maintain an adequate level of nutrition
than those eating low-fat, calorie-reduced foods. The atkins program
also embraces the idea that regular exercise is an important part
of weight control.
atkins diet element no. 4
The final principle in the atkins program is based upon the thought
that people who choose to intake only restricted amounts of carbohydrates
are likely to enjoy better overall heath. Another added value to
the atkins diet is the concept that people who suffer from certain
chronic illnesses can see an improvement in symptoms as well as
an overall health benefit.
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