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Is dieting one of those areas that have zoned-out on during
the holidays? If so, you may be ready to zone-in on the 40 30
30 weight loss plan. Whats the 40 30 30 weight loss plan?
The 40 30 30 weight loss plan is simply a pseudonym or another
name for the Zone Diet which represents the proportionate values
of each food group from which you eat on the 40 30 30 plan.
Why the 40 30 30 ratios? The Zone Diet is based upon the concept
that 40% of your daily diet should be protein, 30% should be protein,
and 30% should be fat. Since too much fat is not good for losing
and maintaining weight, the 40 30 30 ratios limits the amount
of fat taken in each day. The 40 30 30 diet plan also takes into
account that a calculated amount of proteins and carbohydrates
are necessary each day.
While the 40 30 30 diet does allow 30% of your daily diet to
be carbohydrates, it also makes use of the fact that not all carbs
are the same. The 40 30 30 plan specifies eating good carbs In
other words, in the 40 30 30 makes you aware of the different
kinds of cards and their glycemic index, meaning which carbs help
control high sugar levels and combat high cholesterol.