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The 3 day diet has been the source of jokes, the source of criticism, and categorized as a fad…but in truth, the 3 day diet actually works. Contrary to their initial opinions, some weight loss professionals are now actually recommending the 3 day diet as an effective diet for jump-starting weight loss. Weight loss resulting from the 3 day diet may only reflect fluid loss, but pounds lost on the 3 day diet are still lost pounds which bring you closer to your goal.

The 3 day diet is made up of specific combinations of foods. Required foods and amounts are listed so that you don’t have to select your foods or count your calories. Sticking to the 3 day diet is a great way to break away from holiday sweets and getting back to eating in a way that helps boost your metabolism. There is more than one version of the 3 day diet from which to choose but this is the original version of the 3 day diet.

3 day diet original version
3 day diet 1st day

Breakfast Lunch Dinner
Black Coffee or Tea ½ Cup Tuna 3 oz. Lean Meat
1/2 Grapefruit or Juice 1 Slice Toast 1 Cup Green Beans
1 Sl. Toast w/1 Tbsp. Peanut Btr. Black Coffee or Tea 1 Cup Carrots
1 Apple
1 Cup Vanilla Ice Cream
3 day diet 2nd day

Breakfast Lunch Dinner
Black Coffee or Tea 1 Cup Tuna 2 beef franks
1 boiled egg 8 Saltine Crackers 1 Cup Broccoli
1 banana Black Coffee or Tea ½ Cup Carrots
1 Slice Toast ½ Banana ½ Cup Vanilla Ice Cream
3 day diet 3rd day

Breakfast Lunch Dinner
Black Coffee or Tea 1 Boiled Egg 1 Cup Tuna
1 Oz. Cheese 1 Piece Toast 1 Cup Carrots
1 Apple Black Coffee or Tea 1 Cup Cauliflower
5 Saltine Crackers 1 Cup Melon
1 Slice Toast ½ Cup Vanilla Ice Cream